We're Moving!

This will be our view in Kuala Lumpur, Malaysia. We're getting a condo in the city center. We'll be just across the street from a big park and Ryan will be able to walk to work. What a change!




To make this a bit easier on the grandparents, I promise I will do a better job keeping up with the blog. It's going in a new direction, too. No advertisements (let's be honest, I didn't make any money anyway), more pictures, more tidbits and more daily life with the kids. We're going on a new adventure and I want to keep a record of it as well. I think I'm off to a good start already!

Disney!



Lunch at Animal Kingdom



In June, we took the kids for a rainy week to Disney World. We had a fun time and the kids enjoyed it. It's all smiles in the pictures, but it did rain on us, a lot. And Brady and I got to ride in the free shuttle to the urgent care clinic because he came down with pneumonia. We're glad we went (to the doctor & to Disney), but I think the Lamothe's have had their fill of amusement park vacations for a while.



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To Infinity and Beyond!



 

 



Lunch with the characters was a highlight. Look at those cheesy grins, they had the time of their lives!





Lightening McQueen and TowMater!


 

Silly Mason







Having fun at the hotel pool





We've got ears, say "Cheers!"



Insanity - Before and After

I did it! Instead of this being a before and after shot, I'm considering this an "in-between" shot. I'm on the freight train to health and fitness and hope to see even more changes. Stay tuned!

This is not the finish line...

I'll be a spectator at the Olympic Marathon Trials on Saturday and the 40th Anniversary of the Houston Marathon on Sunday. But, it's not where I want to be. I want to be out there running it!

I have decided not to run in the Houston Marathon on Sunday. After battling with foot pain for the last 8 weeks, common sense tells me that it's not wise to attempt the distance. I am just now starting to walk without pain and I believe that if I were to run 26.2 miles that I would prolong my recovery. I'll be honest - I'm ready to run again. Resting, icing, taking it easy - this just isn't for me. I need to be back on my feet and hopping. I have a lot to look forward to, also. A snow skiing trip and a half marathon in March and the Napa to Sonoma half marathon in July. That being said, Houston is my home and they put on a world-class, top-of-the-line race. This year I had the opportunity to visit a few different race venues and let me tell you, Houston is the best in Texas.

I am heart-broken that I am not running on Sunday. I have grieved over this decision. Believe it or not, I have even gone through the stages of grief:

1. Shock & Denial - "my foot doesn't hurt, see I can still run!"
2. Pain & Guilt - "ouch, that does hurt, maybe I've pushed myself too hard"
3. Anger & Bargaining - "dammit, why does my foot hurt?! what if I take a few days off, I'll go slower - then it'll feel better, right?"
4. Depression - "I guess I'm not running, I'll probably never run again."
5. The Upward Turn - "it's just one race."
6. Reconstruction & Working Through - "almost pain-free!"
7. Acceptance & Hope - "there's always next year!"

I think I'm definitely in the last few stages. I'm sad, but it'll be ok. I don't want to be a spectator in my life, so I'm going to take the time to heal and re-prioritize. Hopefully, in the long run (literally) I'll come back stronger. As you know, this was going to be another BQ for me. I'm not giving up. This isn't the finish line, just a short pause in the marathon of my life. My journey is far from over.

I'm reading Jesus Calling by Sarah Young - devotions for every day of the year. I made my official "I'm not running" decision over the weekend and this is what I read on Monday:

I am with you and for you. When you decide on a course of action that is in line with My will, nothing in heaven or on earth can stop you. You may encounter many obstacles as you move toward your goal, but don't be discouraged - never give up! With my help, you can overcome any obstacle. Do not expect an easy path as you journey hand in hand with Me, but do remember that I, your very-present Helper, am omnipotent.

Much, much stress results from your wanting to make things happen before their times have come. One of the main ways I assert My sovereignty is in the timing of events. If you want to stay close to Me and do things My way, ask Me to show you the path forward moment by moment. Instead of dashing headlong toward you goal, let Me set the pace. Slow down, and enjoy the journey in My Presence. 

Romans 8:31; Psalm 46:1-3; Luke 1:37

So, this is what I'm doing now. I'm slowing down, enjoying the journey.

 

With God nothing is impossible

The elves were busy baking cookies yesterday. We're having a much anticipated cookie decorating party today and there was lots to do to get ready for it. (Not really, but making cookies with 2 boys seems to bring on quite a mess!)

We also received an advent book from our church that has devotions, activities to make and things to do. The boys and I have been reading the book and found a recipe for Impossible Cookies. So, along with the sugar cookies we decided to make these, too. I have heard about these before, but I've never had the recipe or the chance to make them. This seemed like the perfect opportunity to do something fun and a good teaching moment for the kids.

It's such a lovely story that goes along with it...When Mary told the angel that she couldn't be the mother of Jesus. The angel answered, "Nothing is impossible with God." The same with the cookies. There's not much to them - egg whites, sugar, salt, vanilla and chocolate chips. My recipe also called for pecans, but I left those out. Put them in the oven then turn OFF the heat. What? Impossible! The recipes says "In the morning they'll be done. Sounds impossible? Wait and see!"

Well, it worked. Here are our wonderful Impossible cookies. But, here's the problem - "in the morning they'll be done." Unless you don't want your kids eating cookies for breakfast, I wouldn't do it this way. I had 2 kids ready for cookies this morning! Next time, I'll start earlier and have impossible cookies ready after dinner.

Recipe:

2 egg whites

2/3 C. sugar

a pinch of salt

1 t. vanilla

1 C. chopped pecans

1 C. chocolate chips

Heat the oven to 350 degrees. Beat the egg whites until they are frothy; then add the sugar a little at a time, beating until it's stiff. Fold in the remaining ingredients and drop by teaspoonful onto a brown-paper-lined cookie sheet. Put them in the oven and turn OFF the heat. Leave the cookies in the oven overnight and don't peek. Warning: IN THE MORNING THEY'LL BE DONE! Sounds impossible? Wait and see!

Nothing is impossible with God. Luke 1:37

Updates

Where have you been?

I know, I know. Worst blogger ever. One thing is certain, this blog does not write itself. Everyday I think, "oh, I should put that on the blog!" And for the last month (who's counting?!) it has not gone anywhere. Blogging has definitely taken a back-seat over other priorities.

So, here's the latest. Training for a marathon, doing the Insanity workouts, trying to be a good wife and mom, Christmas shopping, parties, etc....Is a full-time job. Fun, but busy. Who's not busy, right?

I also had a slight set-back over the last 4 weeks or so. My left foot was really starting to hurt and I pinpointed the problem to plantar fasciitis. I've had some experience with this in the past and I knew what I needed to do. Rest, ice, stretch, take some time off. Instead of doing what I should, I just kept running and tried to ignore it as much as possible.

I had originally signed up for the Dallas White Rock Marathon so that I could have another chance at a BQ before the Houston Marathon in January. However, I decided about a week before Dallas that I would use it as a "training run" because clearly I was in no shape to race it. It was also really rainy and cold, I was trying out a new, hand-held water bottle and as it turns out I had a wardrobe malfunction during the race as well. All the runners were soaked and the rain made my running skirt heavy. So heavy that it actually started to roll down at the waist. This was incredibly frustrating and increasingly annoying. From miles 13 to 17, I was pullling at that darn skirt about every 3 steps! UGH! I contemplated dropping out, but finally found a medic and had him wrap tape around my waist to make a belt. Ahh - relief. I felt like I had a spring in my step after that and then the plantar fasciitis kicked in. I finished my "training run" marathon in 4:15 and hobbled home.

Last week, was the Sugar Land 30K. The final race in the warm-up series leading up to Houston. I had another decision to make - race it or take it slow and easy. I was reading my Runner's World magazine and a key workout suggestion was to do 6 miles at 10 seconds faster than race pace, 10 minute recovery jog, then another 6 miles at 10 seconds faster than race pace. Great idea! That's what I'll do! A 13 mile workout crammed into an 18.6 mile race. I decided the best thing was to start out slow - a 5 mile warm-up. I did the next 6 miles fast (8:05 pace), took a 10 minute recovery jog, and attempted the next 6. And that's where I ran out of gas. My foot was cramping up again and I could not pick up the pace. I ran the last 6 at about 8:40 pace.

Over the next 4 days, I saw my opportunity of BQing limp out the door.

I was already implementing aggressive icing strategies - ice massage, ice baths, more and more ice. I wondered how close I was to frost bite. I went for a slow run on 12/15 and could hardly walk after I was done. More icing. More praying. After lots of ice and lots of prayer, a breakthrough happened Thursday night. I could feel earlier in the day that the tension was becoming smaller or more localized (if that makes sense). Even though I could hardly walk, I could tell it was changing somehow. Then (after a particular intense icing session) I was able to work out the kinks. Miraculous! It was a glorious feeling and almost instant relief. I have continued to ice and take it easy, lots of stretching and resting. But at least now, I'm able to walk again, dare I say RUN!

Through it all, I've continued with Insanity - sometimes only on one foot. The results are showing and I'm pleased with my progress. Only 2 weeks left of the 60 day challenge! Only 4 weeks until the Houston Marathon! Just a few days ago I was doubtful that I could even walk it, but now I have renewed hope that I will be able to race it.

So, here we go again. To all of my 5 blog readers: I know you didn't want to read about injuries and ice, how much it hurts or how worried I have been everyday. I also didn't want to be a big 'ol whiner! I'm on the road to recovery and the Christmas cards are in the mail!

The Winds of Change

I could hear the wind howling outside the window last night. It woke me up several times before my alarm went off at 4:40 to run this morning. It was a hard tempo run, but I did it. I call that a mental victory. At one point, the only thing that kept me going was knowing that when I turned around the wind would be at my back and pushing me home. Thank goodness for that!

Today is a Rest and Recovery day with the Insanity DVDs. That's also good because I'm sick. I have a runny nose, coughing and sore throat. Ugh! Besides those, I feel "OK." So, I went ahead and worked out. I'm on track with my eating, hydrating and working out and I'm going to the doctor this afternoon. Hopefully, help is on the way!

It seems like everyone I know has either a sick child or is battling something themselves. 'Tis the season. Take care of yourself, drink lots of water, take your vitamins!